Progo is a recovery-led training platform designed to help people return to and sustain physical performance. We focus on consistency, safe progression, and reducing setbacks by adapting training to how the body responds over time.

Progo is built for people rebuilding strength, returning from injury, or managing long-term physical goals. It’s especially relevant for those who want structure and guidance without pushing beyond safe recovery limits.

Progo monitors training completion and recovery signals to understand readiness over time. Training recommendations adapt based on consistency, response to load, and recovery — not fixed programmes or rigid timelines.

Instead of optimising for intensity or personal records, Progo prioritises recovery, movement tolerance, and gradual progression. This helps reduce the likelihood of overloading the body during vulnerable phases.

Progress is tracked through consistency, session completion, and performance trends rather than single outcomes. This gives a clearer picture of recovery and readiness over time.

Progo is designed to support safer training decisions by encouraging gradual load progression and recovery awareness. It does not replace clinical care, but complements responsible training and rehabilitation pathways.

Progo is in early external testing, working with a small group of users and professionals to validate recovery-led training approaches before broader release.