PROGO is an intelligent mobile strength training app built for all athletes. We deliver truly adaptive 6-week programmes that automatically adjust every week based on your performance feedback. Ensuring you progress without plateaus or overtraining.
We have a training programme for everyone and every goal. If you also have a preferred sport or specific goal you're training for, you can be matched with a plan and coaches you can train with already onboarded with us. You'll get tailored choices based on your gym experience, equipment availability, training frequency, hobbies and more. If you're new to strength training, try one of our beginner programmes based on your fitness level and objectives and see how you progress. At PROGO, we make it simple for trainers at all levels.
Absolutely. we are UK GDPR-compliant with bank-level encryption. Your workout logs, body measurements, and health data are encrypted both in storage and in transit. You can export or delete all your data anytime. It's yours.